Clients who may want to work with me often have an interest in strengthening their relationship with themselves and other important people in their lives. I enjoy helping folks with increasing self-esteem and self-compassion, learning how to set and maintain healthy boundaries effectively, bettering their understanding of how past experiences are currently impacting relationships or mental health, and deepening an understanding of why issues like anxiety or depression are occurring. I also worked with social anxiety, substance use, self-harm, panic symptoms, anger management, and OCD.
The couples that I work with are often trying to identify what exactly can be changed that will help the partners feel more satisfied and connected in the relationship. We often focus on communication, healing past hurt or breaks of trust, topics related to sex, and how to support partners in expressing and meeting each others’ needs effectively.
I work with individuals and couples, and I’m happy to work with couples of all configurations (polyamorous, non-monogamous, monogamous, etc). I’m an AMFT and excited to be working with Tatra in private practice. To learn more about me, please visit my website at www.elizabethhardingtherapy.com